roadhouse007
New Member
I have a bike trail that runs behind where I live. I try to run at least a mile daily. That is if I don't go play disc golf that day, which if I do, I end up walking approximately 3 or so.
I have also started some minor (once a week) weightlifting. Just to bulk up gradually. After I get used to it I'll work it into a more regular routine. Maybe one day I'll be as muscular as John. I wouldn't mess with him on a bad day!
I have also started some minor (once a week) weightlifting. Just to bulk up gradually. After I get used to it I'll work it into a more regular routine. Maybe one day I'll be as muscular as John. I wouldn't mess with him on a bad day!